If you have stomach problems? Is it a hit-or-miss proposition? It’s possible if you have irritable bowel syndrome, commonly known as IBS, which affects several people in the United States.
What Are the Initial Symptoms of Irritable Bowel Syndrome?
There may be a variety of signs that indicate you have irritable bowel syndrome. For example, one of the more common signs of IBS is frequent or persistent pain and cramping in the abdomen region.
Other IBS signs include diarrhoea, constipation, bowel function shifts, gas, and bloating.
Foods That Set Off IBS Attacks
- Fiber-rich ingredients
- Chocolate, nicotine, caffeine, fructose, or sorbitol-containing foods and beverages • Carbonated beverages
- Oily and fried foods
Is it possible to prevent IBS?
Fortunately, there are certain measures you should do to reduce the chances of developing IBS symptoms. For example, you may want to try to play with fibre, which may help with constipation.
Furthermore, if you are aware of items that lead you to have intestinal problems, you can try removing them from your diet. Also, try to feed at the same time every day to help maintain the digestive tract in check.
- Experiment with fibre intake if required for the best IBS treatment.
- Stay away from problematic ingredients.
- Eat at daily intervals.
- Pay close attention to how the body reacts to dairy goods.
- Stay hydrated by drinking lots of fluids.
- Engage in routine physical activity.
- Use caution by using anti-diarrheal drugs and laxatives.