Stomach problems can be managed until you experience problems, like pain, gas, and irregular bowel movements. This happens when you suffer from a gut disorder known as Irritable Bowel Syndrome (IBS). These symptoms can make your life hard and put a stop to your daily activities.
However, you can treat it by using conventional treatment, but there is no guarantee of full recovery. That’s why everyone is going for Ayurvedic treatment for curing IBS. Let’s see the benefits and role of Vata, Pitta, and Kapha in digestive disorders.
How Vata, Pitta, and Kapha Impact Your Digestion?
Ayurvedic digestion relies on the harmony of three natural energies, Vata, Pitta, and Kapha. These natural energies are important for digesting food, extracting nutrients, and eliminating waste. If they are in balance, your digestion is normal and smooth. However, if any one or all of their imbalance, it can cause distress or digestive disorders.
- Vata: Vata is responsible for body movement, such as food movement in your body. If your Vata is balanced, digestion becomes simple. But if Vata is excessive, you can experience gas, bloating, or constipation.
- Piita: Pitta is responsible for the fire aspect of digestion. It breaks down food and absorbs the nutrients. When Pitta becomes too potent, it results in acid reflux, heartburn, or loose stools.
- Kapha: Kapha provides form and vitality to the body. It helps in stabilizing and lubricating the body throughout the process of digestion. Plenty of Kapha leads to heaviness, slowness, or loss of appetite and delays the process of digestion.
How Ayurvedic Medicines Help Heal Your Vata, Pitta, Kapha?
Ayurvedic medications act mildly with your body to restore equilibrium to Vata, Pitta, and Kapha. In harmony, the three energies keep your body healthy and robust. This is how they assist:
- They soothe excess Vata, resulting in improved sleep, digestion, and reduced anxiety.
- They suppress excessive Pitta, putting out anger, heartburn, and skin problems.
- They expel excess Kapha, enhancing energy, breathing, and getting rid of heaviness.
