Irritable bowel syndrome (IBS) is not dangerous as it doesn’t have any severe effects on your intestines. However, it can hit your life hard and make it difficult to live. Ignoring the disease or going on the wrong track will only make things worse. Life with IBS is extremely uncomfortable and painful. But if you are aware of the causes, it will become easier for you to control the symptoms.
But why does it happen in the first place? Before we reveal the reason, let’s get to the fundamentals and learn how to cure it naturally.
Why Does IBS Happen?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition. The causes of this medical condition are still unknown, but according to the researcher, several factors could be the reason. The following are some of the probable underlying reasons:
- Gut-Brain Axis Issues: There is a chance of IBS when the brain and gut don’t communicate properly. It can cause pain, bloating, or changes in bowel habits.
- Stress and Anxiety: Having emotional stress can raise the chances of IBS symptoms or make them worse.
- Gut Bacterial Balance: More or fewer beneficial bacteria in the gut can impact digestion.
- Food Intolerances: Some foods, such as milk, spicy foods, or wheat, might inflame the gut.
- Infections: A story of past stomach infections or food poisoning can harm the gut and lead to IBS.
Best Way To Cure IBS
Living with IBS is frustrating, but Ayurveda is a soft and permanent solution. Rather than just suppressing the symptoms, it heals the very cause by restoring the body’s natural energies. Maintaining a daily regimen, having fresh and light food, and refraining from stomach-irritating foods are important steps. Stress reduction by meditation, yoga, and sound sleep is also crucial, as stress is a usual trigger for IBS. Ayurveda promotes gradual, conscious changes that aid digestion and restore balance to the body. Gradually, this process makes discomfort more comfortable, bowel movements better, and IBS symptoms more long-term.
