When you have medical problems, like irritable bowel syndrome, eating the right food is necessary. It helps in reducing the progression of the disease and helps your body heal naturally. Taking the wrong diet makes your condition worse and increases the inflammation and pain. But how can you find what to eat or not?
Let’s make your work easy. In this web blog, we will help you choose the right foods that keep your stomach soothed and your day carefree.
What Can You Eat?
It will be a great idea to add the right food to your diet chart. It can help you prevent IBS-like stomach issues. Let’s see what foods are beneficial in IBS:
- Cooked Vegetables: Vegetables, like carrots, spinach, and green beans, can be cooked easily and are healthy to eat.
- Low-FODMAP Fruits: If you eat bananas, oranges, strawberries, and grapes, then you can experience fewer gas problems or bloating.
- Plan Oats & Rice: They foods both help in providing the right amount of energy and easily settle in your stomach.
- Lactose-Free Milk: If you’re milk-sensitive, use lactose-free milk, yogurt, or plant-based options.
- Herbal Tea: Peppermint or ginger tea soothes your stomach and minimizes cramps.
What You Should Not Eat?
Some of the foods will help you treat IBS naturally, as we mentioned above. While some foods can only trigger the symptoms. Here are those foods that you should avoid:
- Spicy foods: They can irritate your gut and cause pain or loose stools.
- Fatty and fried foods: Hard to digest and may lead to bloating or cramps.
- Dairy products: Some people can’t digest lactose well.
- Beans and lentils: Often cause gas and bloating.
- Artificial sweeteners: Found in sugar-free gum or candy, and may cause discomfort.
